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by Ryan Van Asten (Author)
Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today's game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season.
Author Ryan van Asten, one of the game's leading strength and conditioning coaches, shares the same approach he's used with top athletes and teams at the professional and national levels--including NHL Stanley Cup winners, Canada's Olympic gold medal-winning women's hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these:- Movement optimization
- Endurance and stamina
- Functional strength and power
- Acceleration and speed
- Change of direction and reactivity
- Recovery and injury risk reduction
Author Biography
Ryan van Asten is the director of sports performance for the Calgary Flames and has been the head strength and conditioning coach for the organization for the past seven years.
Prior to joining the Flames, van Asten spent three seasons as the head strength and conditioning coach of the Los Angeles Kings, winning Stanley Cups in 2012 and 2014. He was also the head strength and conditioning coach and coordinator for Hockey Canada and the Canadian Sport Centre-Calgary, where he was part of the 2010 Olympic gold medal-winning women's hockey team. In addition, van Asten was fortunate to be a part of three world championship teams and 10 World Cup winners in hockey and luge. At the University of Calgary van Asten earned a master of science degree in exercise physiology. He also holds a bachelor of science degree in life sciences and a bachelor of physical and health education degree from Queen's University in Kingston, Ontario. He holds the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association (NSCA).- ✔ Authenticity Guaranteed — Verified Designer Goods
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