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by Alejandro Junger (Author)
Con prácticos tips y más de 200 recetas para veganos, vegetarianos y carnívoros,
Comidas Clean restaura lo que por derecho te corresponde: tu salud, tu vitalidad y tu paz mental.
Este libro está hecho a la medida para aquellos interesados no sólo en recuperar su capacidad autocurativa, sino también en limpiar el tracto digestivo y terminar con la inflamación. Ya sea que sufras de problemas digestivos, depresión o ansiedad, kilos de más o simplemente una salud imperfecta, gracias a los detallados planes de alimentación diaria y toda la información nutricional
necesaria, el doctor Junger ofrece recetas que pueden ayudarte a reconstruir tu salud de adentro hacia afuera.
ENGLISH DESCRIPTION From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, Vegetarian, and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds, or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.
Author Biography
ALEJANDRO JUNGER se formó en medicina general en el Downtown Hospital de la Universidad de Nueva York y en cardiología en el Hospital Lenox Hill. Luego de enfrentar problemas de salud, su búsqueda de una cura lo llevó a India, donde descubrió los beneficios de la medicina tradicional. Con el tiempo, Junger logró conjugar lo mejor de varias corrientes para crear un sistema de desintoxicación que no afecta la salud y ofrece beneficios a largo plazo. Para compartir sus descubrimientos con el mundo fundó Clean, una compañía dedicada a ayudar a la gente a alcanzar el bienestar y la salud a través de programas dirigidos. Vive en Los Ángeles con su esposa y sus tres hijos.
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