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by Sergio Torres (Author), Javier Torres (Author)
28 d as y 100 recetas para cambiar de h bitos. Come bien y te sentir s mejor.
Alimentarse bien no es dif cil, ni aburrido, ni caro. Solo hace algo de sentido com n y mucha fuerza de voluntad para evitar las tentaciones que nos acechan en las estanter as del supermercado. Este libro re ne teor a y pr ctica para una alimentaci n saludable. Por primera vez en el panorama editorial espa ol, dos cocineros de prestigio se ponen manos a la obra para ense arnos a comer bien y nos ofrecen un plan combinado de informaci n nutricional y recetas de calidad: un plan global de 28 d as, con propuestas que van del desayuno a la cena, consejos para tener tu despensa al d a, listas de la compra semanales y batchcooking para preparar de una vez, en unas pocas horas, las comidas de toda la semana ahorrando tiempo y esfuerzo. Sin dogmas, sin mitos, sin dietas milagrosas y con todo el sabor de la cocina Torres: 100% natural, equilibrada y deliciosa. ENGLISH DESCRIPTION 28 days and 100 recipes to change your habits. Eat well and you will feel better. Eating well is not difficult, boring, or expensive. It just takes some common sense and a lot of willpower to avoid the temptations that lurk on the supermarket shelves. This book brings together theory and practice for healthy eating. For the first time in the Spanish publishing scene, two prestigious chefs get to work to teach us how to eat well and offer us a combined plan of nutritional information and quality recipes: a 28-day global plan, with proposals ranging from breakfast to dinner, tips to keep your pantry up to date, weekly shopping lists and batch-cooking to prepare all your week's meals at once, in a few hours, saving time and effort. Without dogmas, without myths, without miracle diets, and with all the flavor of the Torres cuisine: 100% natural, balanced, and delicious.Author Biography
Sergio y Javier Torres son dos chefs cálidos, divertidos, y con una gran experiencia que les ha valido dos estrellas Michelin. Su secreto: producto fresco y elaboraciones sencillas que realzan lo mejor de cada plato, como en las recetas de este libro.
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