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by Jane Aniston (Author)
Would You Like To Learn A Simple & Highly-Effective Technique That Will Help You Improve Your Overall Wellbeing?Are You Suffering From Anxiety, Depression, Addiction Or Another Psychological Condition And You'd Like To Overcome The Condition Safely & Without Medication? - NOW INCLUDES FREE GIFTS (see below for details)
Is anxiety, depression, addiction or another psychological condition stopping you or someone you know from fully enjoying life? Would you like to know EXACTLY how you can manage and overcome these conditions naturally & safely in order to regain full-control of your life and enjoy more happiness? Or are you simply looking for a highly-effective technique to improve your overall quality of life? If so, this book will provide you with the answers you've been looking for Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These technique are applicable to a whole host of psychological disorders, including but not limited to Anxiety, Clinical depression, Sleep disorders, Sexual disorders, Phobias, Alcoholism, Eating disorders, Substance abuse and dependency, Post-traumatic stress disorder (PTSD), Obsessive-compulsive disorder (OCD) and Schizophrenia. What's more, CBT is also a useful tool that can help anyone better manage the emotional challenges caused by various life situations. In fact, it can help you improve your overall well-being, before troubling emotions escalate into health issues. This guide cuts right to the chase by introducing the core principles of CBT in easy to understand, jargon-free language, with detailed examples and exercises to help you follow along. In the first chapter you'll learn how the therapy works, and what you can do to get started immediately. In the subsequent chapters we will dive into the step-by-step process of conducting your own personal therapy sessions with basic CBT techniques. We will also cover:- A thorough explanation of CBT
- The conditions which can be treated with CBT
- How CBT can be of use as a self-development tool and for managing daily stresses and worries
- How to make CBT work for YOU
- Becoming your own therapist
- How to identify vicious cycles which can lead to suffering
- How to take the first steps towards behavioral change
- How to change the way you think in order to create long-term, lasting, tangible benefits in your life
- The importance of defusing harmful thoughts and exactly how you can do this
- Also included for a limited time only are 2 FREE GIFTS, including a full length, surprise FREE BOOK
Author Biography
Jane Aniston is passionate about healthy, high-quality living and loves sharing what she has learnt with others to help them improve the quality of their lives. Jane has studied the cosmetics and beauty products we use on a regular basis to find out if the ingredients they contain are actually safe are and how these products could be damaging our health. She's committed to giving us another option to the chemical products found on store shelves by writing books which teach how we can make our own healthy, organic alternatives. Jane is also experienced with helping numerous clients overcome various psychological disorders and is passionate about helping others live happier and more fulfilling lives via a natural, self-help approach.
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