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by Laura Garat (Author)
Disfruta de 100 recetas de toda la vida adaptadas a la dieta cetogénica.
La dieta keto es un tipo de alimentación alto en grasa, moderado en proteínas y bajo en carbohidratos que tiene múltiples beneficios: - Quema de grasa corporal y pérdida de peso- Reducción del apetito y de la inflamación
- Aumento del rendimiento mental y de la resistencia física Toda esta información al detalle y mucho más sobre cómo empezar la dieta la encontrarás explicada de manera sencilla y visual en las veinte primeras páginas. Pero, sin lugar a dudas, lo que hace realmente especial este libro son las 100 recetas keto fáciles, deliciosas, para cada día y, sobre todo, adaptadas a la tradición mediterránea que ofrece a continuación y que incluyen siempre los valores nutricionales para guiarnos en este nuevo estilo de vida. BÁSICOS, APERITIVOS, ENTRANTES, PRINCIPALES Y POSTRES a los que no podrás resistirte! ENGLISH DESCRIPTION Enjoy 100 lifelong recipes modified to follow the ketogenic diet. The keto diet is a high-fat, moderate-protein, and low-carbohydrate diet with multiple benefits: - Body fat burning and weight loss
- Reduced appetite and body inflammation
- Increased mental performance and physical endurance Within the first twenty pages you will find all this detailed information as well as how to start the diet, explained in a simple and visual way. But without a doubt, what makes this book special are the 100 easy and delicious keto recipes for everyday meals and, above all, they're adapted to the Mediterranean style which includes the necessary nutritional values to guide us in this new lifestyle. APPETIZERS, SMALL PLATES, ENTREES, AND DESSERTS you won't be able to resist!
Author Biography
Laura es la creadora de la web y de los perfiles de Instagram y TikTok @keto_con_laura y @keto_with_lau en inglés, donde comparte su pasión por la cocina y especialmente por inventar nuevas recetas. Defiende una keto imperfecta, relajada y real, sin culpas ni ingredientes prohibidos.
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