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by Mathew Hampshire-Waugh (Author)
CLIMATE CHANGE KITCHEN will show you how simple ingredient swaps in your favorite recipes can create great tasting food that's good for you and good for the planet.
Meat & Plant Based - Reduced Calorie - Simple Cooking
Sixty-five of the world's most popular dishes, both meat and plant-based, with each recipe hacked to lower the carbon footprint, reduce the calorie count, and provide a better balance of nutrients with no compromise on taste.
The World's Best Recipes - For a Low-Carbon Future
Mouth-watering recipes include sumptuous sharing plates and hearty soups to summer salads, winter warmers, comfort food classics, soul bowls, and all your favorite fake-aways.
Hot Kitchen - Cool Planet
Our recipes have, on average, a 75% lower carbon footprint, 20% fewer calories, and 40% less fat with the same serving size and amazing taste. Cook each of the 65 recipes in this book once (instead of the traditional recipes) and you will avoid half a tonne of green-house gas emissions.
Good For You - Good For The Planet
All of the recipes come with data on the carbon footprint, calorie count, nutritional labelling and a breakdown of protein, fat, & carbohydrates. Each of our "hacked" recipes is compared to the original recipe to help you understand the big impact just a few small changes can make. Supporting better food choices for you and for the planet.
Climate Kitchen Hacks
As you make your way through the book you will learn to cook the Climate Change Kitchen way, with advice and guidance on how to:
- Turbo-charge plant-based content with no compromise on taste,
- Select the lowest carbon footprint types (and cuts) of meat,
- Choose the most sustainable seafood,
- Make smart use of cheese, yogurt, and milk,
- Adapt cooking techniques to reduce emissions,
- Create no fuss, great tasting, everyday classic dishes first time and every time.
Recipes Include:
- Loaded Nachos with Cashew Melt
- Pulled Pork & Jackfruit Sliders
- Pecan Veggie Rolls
- Quesadillas with Sweet Potato Melt
- Yakitori Chicken Skewers
- Lean Chicken Koftas
- Wholesome Beetroot Frittata
- Gobi Manchurian Cauliflower
- Zingy Gazpacho Soup
- Tangy Shellfish Tom Yum
- Luscious Laksa
- Hearty Harira Soup
- Chicken Caesar Salad
- Minted Greek Salad
- Beetroot Niçoise Salad
- Waldorf Salad
- Avocado Caprese Salad
- Spicy Thai Tuna Salad
- Sweet Papaya Thai Salad
- Not-Fried Chicken Burgers
- Ham-Burger & Fries
- Three Cheese Mac & Cheese
- Piri Piri Chicken & Corn Cutlets
- Smoky Chicken Fajitas
- Spicy Bean Burritos
- Light & Crispy Tonkatsu Pork
- Pork Bolognese
- Classic Pasta Carbonara
- Summer Veggie Lasagna
- Tuna Pasta Bake with a Parmesan Crunch
- Pasta Puttanesca
- Pasta Alla Norma
- Smoky Pork Chili
- Crispy Crumb Cassoulet
- Chicken, Leek, and Sweet Potato Pie
- Aromatic Vegetable Tagine
- Lighter Moussaka
- Chicken Tikka Masala
- Korma Curry
- Cauliflower & Coconut Jalfrezi
- Japanese Curry Rice
- Crispy Aubergine Katsu Curry
- Chicken Rendang Curry
- Veggie Thai Red Curry
- Bunny Chow
- Shiitake Chow Mein
- Kung Pao Chicken
- Lean Sweet & Sour Chicken
- Scallop Pad Thai
- Chicken Gyros
- Yakisoba Chicken
- Easy Scallop Risotto
- Simple Seafood Paella
- Smoky Mackerel Kedgeree
- Chicken Biryani
- Crispy Pork Ramen Bowl
- Bibimbap
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