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by Jamie Smart (Author)
We all have so much going on. A million different projects, to-do lists longer than your arm. We all worry about things - money, deadlines. With all this buzzing around in our heads it's often a nightmare trying to concentrate on one thing. What if someone could show you how to empty your mind of all the noise? If you could be shown how to de-clutter your mind and concentrate on one important thing?
Well Jamie Smart, state-of-mind specialist, can do just that - with Clarity he will show you how to get real clarity of thought. You'll learn how to clear your mind and become less stressed and more productive - and as a result, more confident in your abilities. This new updated edition will include:
- A new chapter with a list of the most common issues people struggle with (e.g. depression, anxiety, alcoholism, relationship issues etc.) and a set of pointers for dealing with them, plus a case study
- An update on 'current events' included in the first edition, to make the revised edition more timeless
- New case studies, as well check-ins on case studies that were current 9 years ago
- New diagrams and formulae to make it easier for the reader to grasp the concepts and ideas
- References to peer-reviewed articles providing evidence-base for some of the material in CLARITY
Back Jacket
GET CLARITY AND DECLUTTER YOUR MIND FOR GOOD.
Most people have a lot on their minds. But you're about to learn a simple understanding that will clear your mind automatically so you can focus, solve problems and succeed.
Perform better. Innovate faster. Get results.
With expert guidance from bestselling author and state-of-mind specialist, Jamie Smart, you'll learn how to get clarity, make better decisions and focus on what's truly important to you. Introducing a simple understanding that clears your mind automatically, CLARITY will show you how to:
- Awaken your innate confidence and access true psychological freedom
- Clear your mind and reduce your stress levels (without meditating)
- Improve your focus and productivity
- Make changes and get the results that matter to you
- Experience greater resilience, wellbeing and peace of mind
Fully updated to include the latest case studies and peer-reviewed research, the Second Edition of CLARITY shows you how to clear your mind effortlessly and focus on what's truly important to you.
"A powerful, positive book that can help you achieve more than you ever thought possible, in every area."
--BRIAN TRACY, Author of Goals and Eat That Frog
"Thought-provoking, entertaining and potentially life changing--highly recommended."
--MICHAEL NEILL, Author of The Inside-Out Revolution
Author Biography
JAMIE SMART is a Sunday Times bestselling author, speaker and coach. He shows individuals and organisations the unexpected keys to clarity; the ultimate leverage point for creating more time, better decisions and meaningful results. He's worked with audiences as diverse as the NATO Defense College, Hewlett Packard, Dun & Bradstreet and the mental health charity, Rethink. He has appeared on Sky TV and on the BBC, as well as in numerous publications including The Times, The Daily Telegraph, The Huffington Post and Psychologies Magazine.
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