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by Tamira Wilson (Author)
Why You Need Chia Seeds for 30 Days Book If you lack energy; have difficulty losing pounds off your troubled stomach area; want to get beach ready for your upcoming vacation or special event; get dehydrated quickly after your work outs; or simply need a healthy challenge, Chia Seeds for 30 Days is a book is for you. Why Include Chia Seeds in Your Diet Chia seeds help you stay hydrated as well as make you feel full so you can reduce cravings for bad food. They also help you feel energized, and they are a great source of protein. They also help lower blood pressure and are gluten free. What to Expect You have 31 simple and tasty chia seed recipes to choose from for the next 30 days so you won't get bored with food. Choose from a variety of categories consisting of breakfast, lunch, snacks, dinner, smoothies and simple chia seed power water drinks to get on track to a healthier lifestyle. If adding chia seeds to my husband's diet helped him get rid of his stomach and helped me feel energized while maintaining my weight, than I know it will do the same for you. Now, take action and buy the book to start your challenge to a healthier lifestyle.
Author Biography
Tamira Wilson originally born and raised in Pittsburgh, Pennsylvania. She graduated from Carlow University with a B.A. in Communincation and a double minor in Psychology and Counseling. She was the youngest to retire from a Public Transportation Company in 2012. After retiring, she became a licensed Realtor while continuing to pursue her passion in the film industry as a professional actor, as well as a Makeup and Special Fx Makeup Artist behind the scenes, which she received credit for both on IMDb. She also performed in theatre as an actor, and has done commercials. She was involved in Sentient, a Sci-fi webseries as a doctor; an extra in the "Mothman Prophecies" as well as "Those Who Kill." In addition to this, she is the artistic director for GraceNMotion Dance Ministry, where she enjoys lifting the hearts and spirits of the elderly through liturgical dance in local nursing homes and dancing at local venues. Tamira loves to travel, read, eat, sing, write, dance and spend time with her family. She is a travel agent/consultant for ProTravel Network and has an online travel business. As a Serial Entrepreneur, she enjoys online marketing, learning something new and taking on new challenges. She is a lifestyle coach and has a passion for helping people succeed in their business, finances, health and relationships
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