Chakras: The fundamentals of practice: easy tips and tricks for your improvement - Paperback

by Rachel Rebecca Wisdom (Author)

Chakras: The Fundamentals of Practice: Easy Tips and Tricks for Improvement is an intermediate level book geared toward those who wish to take their Chakra enlightenment to the next level. Chakras are fundamental if one wishes to truly understand holistic healing. Each chapter provides the reader with valuable information on each Chakra and what their specific functions in the body are. This book will also detail meditative techniques that will help the reader activate and balance the Chakra. This book will introduce the reader to each of the Chakras and then walk them through yoga poses meant to activate and open each of the seven main Chakras. It will also outline how to activate and balance the Chakras using precious gem stones and crystals associated with each of the Chakras. This book teaches us that we are not simply physical bodies. All around us are energy fields that interact with our physical bodies by flowing through our own concentrated twirls of energy. Our seven main Chakras interact with our ductless endocrine glands and the lymphatic system by feeding them good energy and disposing of the negative and unwanted energy. Having a strong center line and energetic, clear Chakras is incredibly important for our overall health and well-being. When we take care of our Chakras and nourish them properly we can prevent illness and even disease. Balance in the Chakras plays an important role in each aspect of the life-force energies that pass through our auras. When they are all in balance, there is harmony and resonance with each of the main Chakras. Each of our Chakras also provides energy messages through our aura to our wider environment. The messages are minute and subtle but can be affected by several factors, which include our emotions. Our Charkas are interconnected with our environment, colors, objects, time, sounds and the cosmos. When they are out of balance, the way we perceive these things is seriously affected. This book will guide the reader toward finding balance with all major Chakras. In addition to keeping balance, it is important to know when to realize that the Chakras are out of balance. Knowing what is happening with the Chakras is a powerful way of keeping yourself in tune to your body, mind and spirit. In order to do this, you need to see how your Chakras are affected especially during stressful situations. Chakras that aren't balanced can also affect the physical body. Connecting with nature, healthy food, yoga and regular exercise are all important in keeping your Chakras in balance. Every chapter in this book will discuss the correspondence of each Chakra and their place in the physical body. It will detail how one uses visualization and breathing techniques to balance the life-force energy. Chakras originate in Indian tradition and in this book, they are explored more deeply and linked to the present day practices in yoga and meditation. This book will help you connect and activate the Chakras through step by step yoga poses, meditation and gemstones.