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by David Perlmutter (Author)
Cuando conozcas los principios y t cnicas para persuadir que aqu se comparten, y comiences a aplicarlos, obtendr s un poder que te permitir influir instant neamente en otros para que piensen o act en de cierta manera.
El bestseller n mero 1 del New York Times del Dr. Perlmutter sobre los efectos devastadores del gluten, el az car y los carbohidratos en el cerebro y el cuerpo, actualizado con la ltima ciencia nutricional y neurol gica. Cuando se public Grain Brain en 2013, el Dr. Perlmutter inici una revoluci n. Desde entonces, su libro ha sido traducido a 34 idiomas, y m s de 1,5 millones de lectores han recibido las herramientas para realizar mejoras monumentales en su salud que les han cambiado la vida. Cerebro de pan (Edicion actualizada) le permite tomar el control de su bienestar como nunca antes. Dentro, aprender s c mo: - perder peso- desterrar la ansiedad
- vencer la depresi n
- reducir - e incluso eliminar - condiciones cr nicas
- protegerte contra el deterioro cognitivo y las enfermedades neurol gicas.
- mejorar la salud de tu microbioma. Y todo sin tomar pastillas En esta edici n completamente revisada del quinto aniversario, el Dr. Perlmutter se basa en su misi n. A partir de los ltimos desarrollos en la investigaci n cient fica, que han validado sus recomendaciones, explica c mo el programa Grain Brain (Cerebro de pan) estimula el cerebro, muestra los beneficios de usar la grasa como fuente principal de combustible y presenta la evidencia m s convincente hasta la fecha de que la dieta sin OGM, sin gluten y baja en carbohidratos es crucial para la funci n cognitiva y la salud a largo plazo. Con informaci n actualizada y consejos pr cticos basados en medicamentos de vanguardia, adem s de una gran cantidad de nuevas recetas, Cerebro de pan le brindar todas las herramientas que necesita para restaurar su salud y lograr un bienestar ptimo para una vitalidad de por vida.
ENGLISH DESCRIPTION
Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science
When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health.Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to:
- lose weight- banish anxiety
- beat depression
- reduce -- and even eliminate -- chronic conditions
- safeguard yourself against cognitive decline and neurological disease
- improve the health of your microbiome
- and much more -- all without drugs In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.
Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes, Grain Brain will give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality.
Author Biography
DAVID PERLMUTTER es neurólogo certificado en activo y miembro del Colegio Estadounidense de Nutrición. Ha recibido numerosos premios, entre ellos el Premio Humanitario del Año del Colegio Estadounidense de Nutrición y el Premio Linus Pauling por su pionera investigación sobre las enfermedades neurodegenerativas. Sus artículos figuran en una gran variedad de publicaciones médicas e imparte conferencias por todo el mundo
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