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by Olga Sesé (Author)
Llega la hora de irse a dormir. Qué padre o madre no ha soñado siempre con que esta hora sea tranquila, calmada... y resulta ser todo lo contrario? Olga Sesé y este cuento del pequeño Miau te ayudarán a conseguir que la hora de irse a dormir sea el momento mágico del día.
El libro incluye el método Baby REM de Olga Sesé, una guía práctica sobre el sueño infantil que explicará cómo es el sueño de un bebé y cómo evoluciona para luego ayudar a padres y madres a: * Establecer los primeros rituales de buenas noches para que, poco a poco y con un poco de paciencia y constancia, sus noches evolucionen hacia un sueño reparador. * Desarrollar unos hábitos de descanso saludables, esenciales para toda la familia y para el crecimiento de los más pequeños. El sueño es una necesidad fisiológica y una parte esencial en la vida diaria de todos los bebés y niños. Afecta a su desarrollo físico y mental, a sus emociones, a su aprendizaje y a su bienestar emocional, y los ayuda a participar en las actividades diarias. Por lo tanto, una noche de buen sueño los prepara para un día de energía, concentración y humor positivo. Por eso es tan importante saber qué es lo que más les conviene a nuestros hijos y adaptarnos de la mejor manera a sus necesidades. Esta guía pretende guiar el camino hacia conseguir que la hora de irse a dormir sean un momento tranquilo para toda la familia. ENGLISH DESCRIPTION It's time to go to bed. What parent has not dreamed of having a calm and relaxing bedtime ... and it turns out to be just the opposite? Olga Sesé and this tale of little Meow will help you make bedtime the magical time of the day. The book includes Olga Sesé's Baby REM method, a practical guide about infant sleep patterns that will explain what a baby's sleep is like and how it evolves, to help parents establish a good bedtime ritual and develop healthy sleep habits which are essential for the little ones' growth. Sleep is a physical need and an essential part of babies and children's daily lives. It affects their physical and mental development, their feelings, their learning capacity, and their emotional well-being, and helps them partake in daily activities. So a good night's sleep prepares them for a day of energy, concentration, and a positive mood. This guide hopes to lead the way toward making bedtime a quiet and relaxing time for the whole family.Author Biography
OLGA SESÉ es mamá, deportista, enamorada de la vida y de sus dos increíbles hijos, Teo y Bru. Nació en Barcelona. Es diplomada en Ciencias Empresariales por la UB y executive master por ESADE. Desde siempre ha estado muy interesada en temas de salud, ejercicio, buenos hábitos y ahora, con mucho entusiasmo, en el sueño. Se certificó como coach del sueño infantil por The International Parenting and Health Institute (IPHI), y ahora ejerce esta profesión para poder ayudar a las familias dándoles las herramientas adecuadas para que logren sus objetivos de sueño y obtengan el descanso que necesitan. Siempre desde el amor y el apego, tan importante para ellos.
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