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by Sara Traver (Author)
Ideas prácticas, sostenibles y realistas para mejorar en profundidad el descanso de toda la familia.
Como asesora de sueño que lleva años trabajando con familias cansadas, sé que el tiempo, la concentración y las ganas se reducen mucho cuando los niveles de agotamiento o preocupación están fuera de todo lo esperable. Así que, por si estás hojeando este libro para ver si cumple con lo que esperas de él, voy a tratar de resumirte en tres frases su contenido:
As a sleep coach, I have spent years working with tired families, so I know that time, focus, and enthusiasm get pretty much reduced when your level of exhaustion or worry is far more than expected. Therefore, if you are flipping through this book to see if it meets your expectations, I will try to give you a brief summary of its content in three lines: -Your child already knows how to sleep, so the more you interfere with this process, the worse it'll be for you. -Understanding and respecting both your child's needs and yours will give you the rest you all crave. -You don't have to read the entire book. It is intended for sleepy parents who need specific and effective solutions. You liked that part about getting to the point, right? In this practical and comprehensive guide, I address your child's sleep from four months to four years of age. My objective is helping you understand the struggles you are going through so that you may find a solution from a place of love, respect for the child's developmental stage, and unshakable support. Stirrings, sleeplessness, naps, sleep aids... here you will find all the topics that concern you, explained in a straightforward and simple manner, with resources you can put into practice as you work through the book.
Author Biography
Sara Traver es asesora de sueño y alimentación infantil, especializada en sueño infantil, selectividad alimentaria y BLW. Como CEO de Natural Wean, su proyecto centrado en el acompañamiento hacia una crianza más consciente y feliz se dedica desde hace años a acompañar a familias en las diferentes etapas y procesos de la crianza de los 0 a los 6 años. Conferenciante y divulgadora de referencia en diferentes eventos relacionados con la primera infancia, puedes leerla también en sus libros Baby-led weaning: 0% dramas, 100% soluciones y Dulces sueños para niños despiertos.
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