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by Michael Williams (Author)
4th Edition Now Available with New Beautiful Images and also as Audiobook
"No matter how hard the past, you can always begin again." - Buddha An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner's guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook. Full of information on the various aspects of Buddhism, meditation, yoga, and more, Buddhism stands apart as a concise and practical guide to infusing your life with its many teachings. Here's what to expect in the Beginner's guide:- What Buddhism is and what its teachings are
- The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation
- The practice and benefits of yoga
- The four noble truths
- Practices, treasures, and poisons of Buddhism
- How to practice the five precepts of Buddhism
- How to practice mindfulness in order to reduce stress and anxiety
- And much, much more
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