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by Bonnie Kitahata (Author)
"Bonnie's book, 'Breaking Burnout-Keep Calm and Nurse On, ' is an absolute gem! Her cheerful spirit shines through every page, offering practical strategies and heartfelt advice to fellow nurses navigating the challenges of our demanding profession. Her anecdotes are not only relatable but also inspire a sense of camaraderie, reminding us that we're never alone in this journey. A must-read for anyone seeking to reignite their passion for nursing and reclaim their joy in caregiving."
- Kelly Reichenberger, RN, BSN, ONC, Manager, HCA Thousand Oaks Surgical Hospital In-patient Services (HCA 2023 #1 medical-surgical Unit of Distinction)
Are you a nurse who feels burned out by your demanding and stressful job? Do you struggle to balance your work and personal life? Do you sometimes wonder if nursing is still the right career for you?
If you answered yes to any of these questions, you are not alone. Nurse burnout is a real and serious problem that affects millions of nurses around the world. It can have negative consequences for your health, happiness, and performance, as well as for the quality and safety of patient care.
But there is hope. In this book, Bonnie Kitahata shares her own experience of surviving burnout and offers 52 simple and practical strategies to help you do the same. Bonnie has been a nurse since 1985 and has worked in various settings, from ICU to home health, from travel nursing to international volunteer. She knows the challenges of nursing and wants to share with you how you can cope with them effectively.
In this book, you will learn how to:
- Recognize the signs and symptoms of burnout and take action before it's too late
- Manage your stress and emotions in healthy and productive ways
- Develop a positive and resilient mindset that can handle any situation
- Nurture your physical, mental, and spiritual well-being
- Communicate and collaborate with your colleagues, patients, and family
- Find meaning and purpose in your work and life
- And much more!
Whether you are a new or experienced nurse, this book will provide you with valuable insights and tips to help you survive and thrive in your profession no matter what challenges you face. Don't let burnout ruin your passion and potential. Grab your copy today, keep calm, and nurse on!
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