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by Cathleen Richards (Author)
Do you think it's too hard to stick to a routine that will help you get fit, lose weight, and feel great once and for all?
Are you tired of the years flying by while you feel like a bystander in your own health?
Do you want to hear yourself saying "Boom. Done " about all of your health goals?
In this motivational and practical book, Cathy Richards will teach you simple actions you can take to improve your physical health, brain fitness, and energy level now and help yourself later. Believe it or not, SMALL changes in your habits can deliver real results at any age. It's not as hard or complicated as you think and it's never too early or too late
The cornerstone of BOOM: 6 Steps to a Longer, Healthier Life is finding and consistently doing the RIGHT exercise routine for you. BOOM will teach you to never underestimate the far-reaching power of exercise Next, BOOM will give you the exact exercise blueprint to follow for an effective home exercise routine that will help you get stronger, leaner, and healthier, regardless of your current age, level of interest, or fitness level. You'll get cardio, strength training, and stretching exercises, complete with photos and descriptions of every exercise. With four levels to choose from, you get to choose the level right for you based on your time and interest.
The "Never Too Early" track includes four exercise levels to choose from with progressively higher investments of time and effort designed for younger or healthier adults.
The "Never Too Late" track also includes four exercise levels to choose from with progressively higher investments of time and effort designed for older adults or those who have health or mobility challenges.
In BOOM: 6 Steps to a Longer, Healthier Life, you'll also find:
- Mindset mastery that converts intermittent efforts into lifelong habits.
- The timeless superfoods-based eating plan for a healthy weight.
- Metabolism magic to burn calories like a furnace.
- Goodbye back pain in two minutes per day.
- Four factors that fix fatigue forever.
- Brain fitness facts that will change your future.
- The link between healthy hearing and dementia.
- The number one strategy to reduce your risk of falling.
- And much more
Imagine how you'll feel when you are ON TRACK and HIGH ENERGY every day and you have built a stronger you for NOW and into the future Don't wait - get BOOM today
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Shipping information
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Our innovation isn’t just in the brands we carry — it’s in the way we connect them. From our automation engine that keeps collections globally updated to our commitment to authenticity-first presentation, STORE 7994 exists where timeless design meets modern precision.
Every product we offer is:
Elevated · Intentional · Exclusive · Authentic
STORE 7994 is an authorized reseller of luxury fashion houses. Certificates and proof of authenticity are available to brand owners and partners upon request.
Returns & Refunds
We want you to shop with confidence at STORE 7994. If your purchase does not meet expectations, eligible items may be returned under the conditions below.
Return Eligibility
Items must be unused, unworn, and in original condition with all tags, packaging, and accessories included. Items showing any signs of wear or damage will not be accepted.
Return Window
Return requests must be made within 14 days of delivery.
Return Shipping
Customers are responsible for return shipping costs unless the item is defective, damaged, or incorrect.
Luxury Items
Items valued over $1,000 may be subject to a 7% restocking fee upon approved return.
Non-Returnable Items
For hygiene and product integrity reasons, the following items are final sale once opened or used:
• Underwear
• Fragrances
• Any worn or used items
Made-to-Order Items
Custom-designed products, including STORE 7994 hoodies, are made exclusively for each customer and are final sale. These items are not eligible for return or exchange unless defective or incorrect.
If you receive a defective or incorrect item, please contact us and we will make it right.
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Many of our products ship directly from trusted international partners. Any applicable customs duties or import taxes are calculated at checkout and are non-refundable, even if the item is returned.
Returns & Associated Fees
All approved returns are subject to a $24 return processing fee. For international orders, duties, taxes, and return fees will be deducted from the original payment.
Shipping Policy
Complimentary shipping is offered on orders over $300. Orders below this threshold are subject to standard shipping rates at checkout.
