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by Lara Alexiou (Author)
Time to start creating the life you want instead of reacting to what comes your way. Using simple tools based on Yogic and Taoist principles, this book shows you how to take control and make your goals for every area of your life your reality. After being diagnosed with Multiple Sclerosis (MS) in her mid-twenties and experiencing symptoms that sapped her strength, serenity, and spirit, Lara was forced to redesign every element of her life. Drawing upon her yogic background, she re-engineered her body, mind, and soul from the inside out until her outer world reflected the beauty, abundance, and joy she desired. If you want a happier, healthier, more vibrant life, this book is for you You will learn how to embrace challenges with ease and rise up from them stronger and wiser. You will discover your own true nature and how to maximize your strengths. You will be able to overcome anxiety, chronic pain, and self-sabotaging choices. Lara will show you how to attract a supportive partner and community and find your ideal work. Practicing the simple techniques outlined by Lara will transform your health, relationships, and outlook on life. The time is now to create the life you want
Author Biography
Lara Alexiou has been helping people transform their lives through the Eastern Healing Arts since 2003. She has trained extensively in yoga, qigong, meditation, and Taoist philosophy with Bikram Choudhury, Jimmy Barkan and Zen Wellness. In addition to running her studio Steamtown Yoga, she is a Zen Business Mentor with Zen Business Mastery and coaches other yoga studio owners in creating sustainable businesses and abundant lives. She has presented workshops on Zen Lifestyle, Abundant Living, Personal Empowerment and Mastery Mindset for Yoga Alliance, Mindbody BOLD, The National Qigong Association, NEPA Yoga Festival and Zen Business Bootcamp LIVE. You can view her TEDx Talk, Architecture of the Body, Mind, and Soul, by visiting https: //youtu.be/-I6UD2q7X2Q. For more information and to read Lara's other yoga and wellness blog, visit her her online at www.steamtownyoga.com and follow her on social media @laraalexiou.
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