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by Adriana Puente (Author)
Si quieres mejorar tu salud, no necesariamente tienes que perder peso.
Vivimos inmersos en la cultura de las dietas. Creemos que los cuerpos deben verse de determinada manera y que bajar de peso es sin?nimo de salud, por lo que seguimos estrictos y desgastantes planes de alimentaci?n. Sin embargo, las dietas no funcionan, e incluso pueden resultar da?inas o peligrosas.
- Informaci?n basada en ciencia sobre la repercusi?n de las dietas en la salud. - Herramientas para mejorar tu salud emocional y tu relaci?n con la comida. - Consejos y reglas b?sicas para una alimentaci?n intuitiva y balanceada. - Tips para incorporar diferentes h?bitos saludables en tu vida. Todo ello con un enfoque integral que considera que la salud es un equilibrio entre el bienestar f?sico, mental y emocional de una persona. «No creo en las dietas, creo en el cambio de h?bitos. Tienes que enamorarte de tu estilo de vida para querer quedarte con ?l para siempre! . ENGLISH DESCRIPTION If you wish to improve your health, you don't necessarily have to lose weight. We live immersed in diet culture. We believe bodies should look a certain way and that losing weight means you're healthy, so we follow strict and debilitating meal plans. However, diets do not work and can even be harmful or dangerous. Nutritionist Adriana Puente, famous for her social media account Balanceando la Vida, advocates for a healthy nutrition and lifestyle, far away from diets, restrictions, and guilt. In her book you will find:
- Science-based information regarding the health repercussions of dieting.
- Tools to improve your emotional health and your relationship with food.
- Basic tips and rules for an intuitive and well-balanced diet.
- Tips to incorporate different healthy habits in your life.
All with a comprehensive approach that considers a person's health to be the balance between their physical, mental, and emotional wellbeing. "I don't believe in diets; I believe in changing habits. You must fall in love with your lifestyle to stick to it for good!"
Author Biography
ADRIANA PUENTE es licenciada en Nutrici?n por la Universidad Aut?noma del Estado de M?xico, maestra en Ciencias por la Universit?t Kassel y maestra en Negocios Internacionales de Alimentos y Estudios del Consumidor por la Fulda University of Applied Sciences, en Alemania. Tiene una especialidad en Nutrici?n Cl?nica Vegetariana por el Instituto de Ciencias de Nutrici?n y Salud, donde tambi?n estudi? una maestr?a en Obesidad y Trastornos de la conducta alimentaria. Su formaci?n y conocimientos abarcan estudios del consumidor, mercadotecnia, psicolog?a de la nutrici?n y desarrollo personal, lo que le permite abordar la salud y el bienestar desde una perspectiva integral. Lleva m?s de 10 a?os atendiendo pacientes de todo el mundo en consulta privada. Su enfoque ?nico combina la ciencia de la nutrici?n con t?cnicas de desarrollo personal, con lo que ayuda a sus pacientes a alcanzar sus metas de salud mientras desarrollan una relaci?n positiva y equilibrada con la comida. En sus redes sociales, donde tiene m?s de 700 mil seguidores, comparte recetas f?ciles, pr?cticas y deliciosas para todos los presupuestos y desarrolla contenido sobre c?mo llevar una mejor alimentaci?n y un estilo de vida saludable
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