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by Amy Moore (Author)
D jeme decirle algo.
No hay ning n secreto... la respuesta es el ayuno intermitente.
Celebridades como Beyonc , Nicole Kidman y Miranda Kerr son personas normales como usted. Con el fin de mantener su forma perfecta y evitar las desagradables panzas, las celebridades juran que el ayuno intermitente funciona. El ayuno intermitente no es una dieta. De hecho, es una nueva forma de comer. No es otra promesa vac a para perder peso de la noche a la ma ana sin levantar una sola pesa en el gimnasio.En lugar de calcular su ingesta de calor as, simplemente reduzca su ventana de alimentaci n para convertir su cuerpo en una m quina natural para quemar grasa.
En lugar de usar az car para alimentar su cuerpo, use la grasa de su panza. Adem s, el ayuno intermitente se ha relacionado con la mejora de la salud mental y la disminuci n de las enfermedades cr nicas, las enfermedades card acas e incluso con la prevenci n de ciertos tipos de c ncer.
Con el ayuno intermitente, perder peso ya no es un milagro.
En "Ayuno Intermitente para Mujeres", usted descubrir C mo no ser uno de los 70 millones de estadounidenses obesos mientras a n disfruta de los alimentos que le gustan
C mo el estudio del Dr. Jason Fung demuestra que el ayuno intermitente es su soluci n para controlar la diabetes
C mo ser como Einstein y la versi n femenina de Sylvester Stallone
11 consejos maestros para evitar que rompa su ayuno
14 consejos secretos para no volver a darse un atrac n nunca m s
Otra dieta antigua que puede combinar con el ayuno intermitente para acelerar la p rdida de peso.Por qu nuestros antepasados eran m s inteligentes que nosotros y nunca sufrieron de antojos de az car C mo no s lo planear, sino comprar, cocinar y comer las comidas que desee
C mo no volver a contar calor as o hacer ejercicio (si no lo desea) y a n as perder peso
C mo todas las mujeres pueden tener el mismo brillo que Angelina Jolie sin recibir tratamientos de belleza semanales.C mo prevenir enfermedades cr nicas como el c ncer, la epilepsia y el Alzheimer... con unos simples ajustes a sus h bitos alimenticios
C mo no volver a limitar el tama o de sus porciones y eliminar todas las aplicaciones para contar calor as de su tel fono
Este libro le ense ar todo lo que necesita saber y mucho m s...
Como un cap tulo de BONUS, este libro incluye...
20 recetas s per sencillas para disfrutar de la dieta que se ha practicado durante m s de nueve d cadas. En comparaci n con otras dietas de moda, sta se basa en hechos de la fisiolog a y la ciencia de la nutrici n.No importa si usted es vegetariano, intolerante a la lactosa o al gluten, este libro es perfecto para usted.
Todo lo que queda por decir es: Disfrute de su comida y deje de escuchar a la polic a de la comida.
Despl cese hacia arriba y haga clic en "a adir al carrito" para convertirse en una m quina quemadora de grasa.
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