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by Grace Ally (Author)
Do you want to take control of your life using this step by step guide to learn cognitive behavioral therapy to reduce social anxiety, panic attack and manage anger? If yes, then keep reading...
While social anxiety is part of every human being's life and is even an important factor in early childhood development, a chronic and constant anxiety in social settings is diagnosed as a mental disorder. There is a correlation showing that social anxiety tends to run in families.
Studies have revealed that if a person is able to identify and label emotions in a correct way, and also talk about them in a straight forward manner to the point of feeling understood; it is easier for him/her to make negative feelings dissipate. Consequently, the psychological arousal that occurs from such feelings also disappears dramatically.
One of the most difficult emotions to deal with is certainly anger...
When the society is unable to look at anger constructively thus deeming it totally unacceptable, people stays in a state of emotional arousal because they cannot label what they are feeling as anger. We become unable to pay attention to the things going on around us. Furthermore, we are unable to constructively express anger.
This book gives a comprehensive guide on the following:
- Signs and Symptoms of Anger
- Advantages of Meditation
- Anger in Children and Teens
- Social Skills for Anger Management
- Evaluating your thoughts and feelings
- Healthy Outlets for your Anger
- Overview of Anger Management Techniques
- Emotional Intelligence and Its Effect on Stress
- How to get rid of unpleasant memories with EMDR
- Time Management and Schedules
- Coping with Phobias
- Tapping and Acupressure
- Rejection and Shyness
- Difference between anxiety and social anxiety
- Causes and symptoms of social anxiety
- How fear develop into anxiety
- Stuck in shyness
- How to overcome shyness
- How social anxiety affects the brain
- Managing social anxiety
- Defining the Cognitive Thinking Errors
- Avoid and Overcome Negativity
- Boost your self-esteem
- ... AND MORE
In some cases, however, we experience feelings of relief after opening up and sharing with someone about our anger and its cause. Psychologists say that this kind of intense relief is experienced because, instead of venting or expressing ourselves in an unconstructive way, we acknowledge the circumstances leading to our emotional state and constructively work towards finding a solution.
However, people with anger management issues (getting angry often) can become ill because of the unregulated physical reactions. Just like stress left unmanaged, anger too can make a person ill.
Anger can be good when expressed in a healthy way and addressed quickly. In fact, under certain circumstances, anger can help one to think rationally. However, unhealthy anger will wreak havoc within your body and also to the people around you. When you hold anger in for long periods, it will explode into a full rage.
If you suffer from anxiety attacks or mismanagement of anger, this book is for you.
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