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by Ryan James (Author)
Anger Management 3 Book Box Set
This book includes:
- Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
- Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ
- Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias
Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In this 3-book bundle not only will you discover how to do just that, you will also learn how to gain better control over your emotions by improving your emotional intelligence, as well as cognitive behavioral therapy techniques and the reasons why it's being considered one of the most effective treatments for certain emotional disorders.
In this book you will discover:
- Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.
- Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.
- Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.
- Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way.
- What emotional intelligence is
- Traits of people with high emotional intelligence
- Traits of people with low emotional intelligence
- 21 practical tips that will help you increase your emotional intelligence
- How to set personal boundaries
- How to get to know yourself deeply
- How to increase your optimism and resilience
- Real stories of people with low and high emotional intelligence
- 30 empathy statements
- 100 techniques to help you beat stress
- The benefits of CBT
- How to reprogram your brain to overcome mental sufferings
- Understanding how your mind works
- Different Cognitive Distortions and how to be aware of it
- How to employ CBT tools and Maximize them
- Challenging unhelpful, intrusive thoughts
- How to break bad habits forever
- Other situational CBT exercises
- And much more...
By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.
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