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by Ann Swanson (Author)
Explora la anatom a de 30 poses de yoga clave y adquiere confianza y control en tu pr ctica del yoga.
Lleva tus conocimientos de yoga al siguiente nivel con este innovador recurso visual de 360 grados, hecho para principiantes que quieren entender las posturas de yoga, as como para profesionales y profesores de yoga que quieren dar instrucciones precisas en sus clases sobre esta disciplina. Investigaciones cient ficas recientes ahora respaldan lo que alguna vez fueron afirmaciones anecd ticas sobre los beneficios del yoga para todos los sistemas del cuerpo. Anatom a del yoga revela los hechos, con interesantes anotaciones que muestran la mec nica, los ngulos, c mo se ven afectados el flujo sangu neo y la respiraci n, la activaci n de los m sculos y las articulaciones que trabajan en cada pose de yoga, y mucho m s. Para cada una de las 30 posturas, ilustraciones anat micas a todo color acompa adas de texto muestran explicaciones concisas sobre las claves para dominar cada asana y sus beneficios. Explora la fisiolog a de 30 posturas de yoga clave, en profundidad y desde todos los ngulos En este magn fico libro de yoga cada postura viene acompa ada por sugerencias para variarla, de manera que personas de todos los niveles y aptitudes f sicas puedan practicarla de manera segura y eficaz. Adem s, se incluye una secci n de preguntas y respuestas que explora la ciencia detr s de cada aspecto del yoga. No busques m s all de Anatom a del yoga para lograr la excelencia t cnica en su pr ctica y optimizar y compartir los beneficios del yoga para el cuerpo y la mente. Entiende todas las claves del yoga y lleva tus conocimientos sobre esta disciplina al siguiente nivel a lo largo de los siguientes cap tulos:- Anatom a humana
- Las posturas
- Sentadas
- De pie
- Invertidas
- En el suelo - Preguntas y respuestas
Anatom a del Yoga, es nuestra edici n en espa ol de Science of Yoga y pertenece a la colecci n Gran Formato (estilo de vida) de la editorial DK, un rinc n de nuestro cat logo reservado para el p blico adulto donde encontrar s grandes libros de historia, ciencia, cultura y muchas otras materias de referencia que convierten esta colecci n en una de las m s variadas y extensas de nuestro cat logo. Cuidados dise os e im genes reclaman la atenci n del lector y lo acompa an en el conocimiento de esta magn fica y sugerente recopilaci n de libros que no dejar indiferente a nadie.
Author Biography
Ann Swanson, MS, C-IAYT, LMT, E-RYT500
Ann is a mind-body science educator. She holds a Master of Science in yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member. With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand. Ann uniquely applies cutting-edge research practically to yoga while maintaining the heart of the tradition. She believes that there is no one "right" alignment or way to do a yoga pose or practice; if you can breathe, you can do yoga. In her private practice, she makes yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications. Her convenient online classes help busy people worldwide relieve pain and manage stress effectively. For more about Ann, head to www.AnnSwansonWellness.com or www.scienceof.yoga
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