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by Elizabeth J. Rochester (Author)
Te gustar a saber qu hay detr s de tus posturas de yoga? No busques m s Este libro es el perfecto aliado para aquellos que quieren comprender las bases de la anatom a esencial del cuerpo humano y su aplicaci n en las posturas de yoga.
El yoga es una disciplina milenaria practicada en todo el mundo con fines f sicos y espirituales. Originalmente surgi en la India con el fin de que el humano pueda llegar a la autorrealizaci n; durante el proceso esta pr ctica fomenta una mente y un cuerpo saludables. A lo largo del tiempo, se han desarrollado muchos estilos de yoga distintos, sin embargo, hay un n mero de posturas b sicas que son universalmente conocidas y utilizadas por diversas escuelas de yoga.
Conocer la anatom a del cuerpo es un beneficio adicional si practicas yoga; cuando uno hace las posturas (asanas) con una alineaci n correcta y una consciente reflexi n anat mica, entonces es m s natural sincronizar la respiraci n y la mente con ella.
Con grandes ilustraciones de posturas de pie, posturas sentadas, hasta las inversiones, observa c mo los m sculos se comportan en relaci n con las articulaciones y descubre la serie de m sculos y movimientos espec ficos que requiere cada postura para llevarse a cabo. Aqu te ayudamos a distinguir las estructuras anat micas m s importantes que se ven implicadas en 50 posturas de yoga, cada una con sus propias im genes para colorear y etiquetas.
Aprende de anatom a b sica mientras te diviertes llenando de color las diferentes partes del cuerpo, desde el sistema esquel tico hasta el sistema muscular. Al pasar tiempo observando detenidamente estas im genes, tendr s una comprensi n m s profunda de tu cuerpo y c mo logras hacer yoga con l.
Adem s, este libro es excelente para disfrutar de los beneficios de la meditaci n mientras coloreas. Al desconectarnos de todo el ruido externo y enfocarnos en una sola actividad, (el colorear), nuestro cerebro b sicamente entra en un estado meditativo, d ndonos espacio para desarrollar nuestra creatividad e inspiraci n, obtener descanso mental, emocional y f sico, incluso despu s de un largo d a. Comparte este pasatiempo con tu familia y amigos, seguro les encantar hojear y colorear las p ginas de este libro.
Dentro encontrar s:
- 50 posturas de yoga ilustradas para colorear y practicar.
- Nombres comunes y nombres en s nscrito de cada una de las posturas.
- Im genes bien definidas de la anatom a humana centradas en el sistema esquel tico y muscular.
- Maneras ilimitadas de ser creativo a trav s del arte de colorear.
Ya sea que seas un yogui principiante, uno avanzado, o nunca hayas hecho yoga, este libro te ser una gran herramienta que fomentar tu conocimiento y creatividad, permiti ndote ver las posturas desde una perspectiva m s profunda y con un mayor entendimiento. Reg late algo de tiempo y cultiva un poco de paz interior a medida que coloreas cada imagen de este libro moderno de anatom a de las posturas de yoga.
Aprende mientras coloreas. Colorea mientras meditas. Obt n este libro AHORA.- In stock, ready to ship
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