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by Dale L. Roberts (Author)
Looking for a way to achieve your fitness goals without the hassle of a gym membership? Look no further than the An Ultimate Home Workout Plan Bundle. This collection of exercise and fitness books provides a comprehensive guide to weight loss and bodyweight exercises. Say goodbye to endless internet searches and hello to safe and effective weight training programs that will help you achieve your fitness goals and maintain them for life.
In this workout guide, you'll find:- The 4-minute speed circuit: a fast-paced routine to boost your metabolism
- The 30-minute workout: a no-equipment circuit training workout to tone your entire body
- The 60-minutes or less total-body workout: a workout for when you're short on time and equipment
- Over 50 amazing home workouts: exercises you can do at home when you don't feel like going outside
- And, so much more!
Author Biography
My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals. While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.
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