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by Charlie Mason (Author)
Todos comemos Todos sabemos que algunos alimentos son mejores para nosotros que otros, y todos sabemos que los alimentos que anhelamos generalmente no son los que son buenos para nosotros
La teor a es genial, pero la pr ctica es mejor. Este libro trata sobre c mo poner en pr ctica la teor a de la nutrici n y la ciencia de los alimentos en su vida. Aprenda qu alimentos comer y cu les evitar y por qu . Este libro lo ayudar a comprender las ciencias de la alimentaci n y la nutrici n, y lo guiar para que los a os de investigaci n trabajen para usted y su salud.
La pr ctica hace al maestro, la rutina es la mejor pr ctica
Esta gu a de alimentos lo ayudar a crear reglas alimenticias para vivir y a elaborar un plan de dieta equilibrado, nutritivo y que lo mantenga comprometido. El libro explicar c mo deshacerse de los az cares agregados y disfrutar de los sabores naturales de los alimentos, y lo ayudar a establecer un plan de alimentos para una vida equilibrada y sin procesar.
Tambi n detalla el uso del ayuno en su dieta y explica c mo la atenci n plena y el descanso mental pueden ayudarlo a alcanzar sus objetivos.Lo mejor de todo es que este libro no solo le dice que coma o que evite ciertas cosas, sino que le brinda una raz n cient fica detallada por la que debe, o no, tener ciertos alimentos y bebidas en su plan de comidas.
No es s lo "porque lo dije" o "seg n cierto blogger". Todo en estas p ginas est respaldado por la ciencia de la alimentaci n y la nutrici n, explicado de manera simple y desglosado en partes f cilmente digeribles.
Eso no quiere decir que el proceso sea f cil. Est entrenando su propia mente para disfrutar el sabor de los alimentos sin endulzar, sin procesar ni contaminar, y eso requiere tiempo y energ a. Todo se explicar en pasos positivos y simples que puede seguir para mejorar su vida.
Este libro es para el lector que quiere comer bien y vivir mejor, pero que no estaba seguro de d nde o c mo comenzar. Esta es la l nea de partida. Prepararse. Prep rese y... Vaya por ello- In stock, ready to ship
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