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by Daron McClain (Author)
Si quiere reducir el estr s, perder peso y mejorar su relaci n con la comida, entonces contin e leyendo...
Trata las comidas y los alimentos como un problema en su vida?
Piensa constantemente en la comida, incluso cuando no est comiendo?
Acaso los pensamientos de cu nto, cu ndo, qu comer y c mo "adelgazar" lo sacan de quicio?
Ha intentado incontables modas y dietas tradicionales sin xito?
Cree que estas dietas y reg menes de ejercicio agotadores han aumentado su peso y sus problemas de alimentaci n en lugar de ayudarle?
Si la respuesta a una de las preguntas anteriores es un "s ", est de suerte. Este libro sobre el antiguo concepto de la alimentaci n consciente le ayuda a conquistar su comida, peso y problemas de alimentaci n en sus t rminos.
Siguiendo las sugerencias y recomendaciones dadas en esta gu a, aprender a amarse a s mismo exactamente como es. Y tambi n aprender
- Lo que es la alimentaci n consciente, c mo funciona, y su historia
- Los beneficios de esta t cnica y lo que promete
- El papel que juega la alimentaci n consciente en el tratamiento de los trastornos alimenticios, incluyendo los atracones y el exceso de comida
- Lo que los Maestros Zen tienen que ense ar sobre el exceso de comida, los atracones y la comida emocional
- Varios consejos, trucos y sugerencias para comenzar el maravilloso viaje de la alimentaci n consciente
- Un enfoque paso a paso para ayudar a construir h bitos alimenticios conscientes
- 17 inspiradoras historias de xito de celebridades
Ahora es el momento de superar sus h bitos alimenticios de sobrealimentaci n, atracones, e ingesta emocional.
Obtenga este libro ahora para aprender m s sobre la alimentaci n consciente
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