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by Wendy Jo Peterson (Author), Elizabeth Shaw (Author)
Prepare your favorite comfort foods the healthy way
Chocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? Of course you should--especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories Whether you're looking to eat healthier, lose weight, or impress your friends, Air Fryer Cookbook For Dummies fills you in on everything you need to make air frying a regular part of your routine.
In addition to 150 mouth-watering recipes from popular nutrition and diet experts Wendy Jo Peterson and Elizabeth Shaw, you'll find a thorough exploration of the benefits of air frying, the most suitable foods, and how to cook for a specialized diet--from Keto to vegan. And to top things off, our authors share the secrets of the perfect seasoning or sauce to accompany any dish.
- Know how your air fryer actually works
- Cook safely and efficiently
- Prep your dishes for perfectly air fried results
- Plan your meals
From breakfast to supper--with a few sweet treats and party snacks on the side--Air Fryer Cookbook For Dummies shows you how to turn hot air into those mouth-watering "fried" foods you love the most.
Back Jacket
Lighten up your life the air-fry way
New to the air fryer? We've got you covered! In addition to more than 125 mouth-watering recipes, you'll find so much more about how to make the air fryer part of your regular routine: Looking to lose some weight but still eat great? Trying to improve your heart health? Or simply looking for a fun, favorite recipe to bring to a party? Look no further because you'll find all that right here. From the best types of foods to air-fry to the perfect seasoning or sauce to accompany any dish, this book truly has it all.
Inside...
- Discover the health benefits of using your air fryer
- Clean your air fryer
- Choose the best foods to fry
- Season foods for air-fryer cooking
- Cook for different diets
- Plan meals
Author Biography
Wendy Jo Peterson, MS, RDN, is a dietitian, culinary instructor, award-winning coauthor of Born to Eat, and a contributor to Taste of Home magazine.
Elizabeth Shaw, MS, RDN, CLT, CPT, is a dietitian, personal trainer, nutrition professor, and media authority on TV and in print, sharing evidence-based facts.
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