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by Angie Papple Johnston (Author)
The best standalone resource for the Army Combat Fitness Test
As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job.
Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include:
- An overview of the test, including how it fits into your army role
- How the test is administered (location, equipment, etc.)
- Instructions on how to perform each of the six events
- How the ACFT is scored
- Training for the ACFT on your own time
- The importance of recovery, including essential stretches
- How to build your own workout routine
- Videos for each of the six events with tips for how to train for them
The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights.
Back Jacket
- Get ready for the Army Combat Fitness Test
- Create a training plan that works
- Conquer the dreaded Leg Tuck event
Conquer the Army Combat Fitness Test!
You've heard that it's tough--and it is. Based on typical physical tasks that soldiers may encounter on duty, the rigorous new ACFT is proving to be a difficult hurdle for new recruits and seasoned soldiers alike. But with this book on your side, you have a personal coach and trainer to prepare you. Practical examples, basic strategies, and a training regimen, along with essential advice on nutrition, stretching, and avoiding injuries, plus free videos online, all work together to help you get in shape physically and mentally. Hey, you've got this!
Inside...
- An overview of the test
- How the ACFT is scored
- Specific exercises to boost your performance
- How to perform each event
- Setting up a training regimen
- Taking care of your body
- The importance of recovery
- Nutrition solutions
Author Biography
Angie Papple Johnston joined the United States Army in 2006, preparing to tackle chemical weapons as a Chemical, Biological, Radiological, and Nuclear Specialist. She is also a certified group fitness trainer.
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