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by Marta Segrelles (Author)
«Este libro es un bálsamo para las heridas del alma , María Esclapez, autora de Me quiero, te quiero y Tú eres tu lugar seguro
Descubre el poder sanador de abrazar a la niña que fuiste
Qué tiene que ver mi infancia con las cosas que siento ahora? De qué manera mis experiencias en esos años se relacionan con mi malestar actual? Y, sobre todo, cómo puedo sanar las heridas del pasado que todavía cargo en el presente? Si alguna vez te has hecho alguna de estas preguntas, la respuesta está en tu niña interior.
Discover the healing power of embracing the child you once were. What does my childhood have to do with the emotions I'm feeling now? How are my current problems linked to things I experienced then? And, above all, how can I heal past wounds that I still bear today? If you've ever asked yourself these questions, the answer can be found in your inner child. Marta Segrelles, a psychologist known for her work on trauma and inner child therapy, takes readers on a journey of self-discovery into their pasts. This book provides the tools to help you reunite with the child that still lives inside you by being the adult you wish had been with you then. "Before starting inner child therapy, I was upset and angry with myself. I didn't feel like a real adult, which for me meant doing everything right, never doubting oneself or feeling uncomfortable. "During the healing process, I have learned to identify my feelings and self-regulate to give myself what I need, to rediscover and support the little girl I once was by being the adult I needed at that time... "I want to tell you how I did this so that you too can learn to understand yourself better, reconnect with your inner child and transform your present. Let's begin together." -Marta Segrelles
Author Biography
Marta Segrelles es psicóloga experta en terapia integradora con un enfoque humanista y en trabajo con heridas emocionales. Además, cuenta con formación específica sobre trauma y reparación del apego y sigue estudiando cómo restaurar el impacto de las experiencias vitales a través de la IFS, la estimulación bilateral TEBB o el análisis transaccional. Empezó como psicóloga infantil y juvenil y, hoy por hoy, tiende a personas adultas para que confíen en su capacidad de sanar. Actualmente se dedica a acompañar en procesos terapéuticos individuales y grupales, a formar a profesionales de la educación y de la salud mental y a divulgar sus aprendizajes en redes sociales. Puedes encontrarla en Instagram (@martasegrellespsicologa) y en su página web (www.martasegrellespsicologa.com).
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