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by Tam John (Author)
Longevity Nutrition book: A Fresh Wellness Mindset
Gluten free and more, this book is A Roadmap for Diet-Free Thriving.
It is never too soon or too late to make delicious choices with longevity in mind.
Longevity requires you stop consuming damaging food and get beyond misleading marketing labels (there can be gluten in 'gf' food products).
When your body cannot digest and assimilate food to energy, be it gluten and so much more, your food works against your longevity.
'A Fresh Wellness Mindset' guides readers through the puzzle of how to be 100% steadfast with delicious, satisfying, and easy food right for their well-being. It isn't a diet! It is a lifestyle you love that loves you back for longevity.
Recipes included!
'A Fresh Wellness Mindset' is a perfect road map you can use to help you sort out all the nutritional mythology there is out there. Tam John is the perfect partner for you to have with you on your wellness journey. She writes like she coaches...with sincerity, knowledge, compassion, and inspiration. If you are ready to live in the best body, you can and to have the energy you want...this is the book to get started with!
'A Fresh Wellness Mindset' is a refreshing and needed addition to the myriad of books written on the subject of nutrition and wellness. So many authors of nutrition take the position that they have discovered the one way and that their way is the only way. There never has been, nor will there ever be, one way for everyone because everyone is different and the one perfect diet for one person (the author of the book perhaps) is not necessarily the answer for everyone else. What is the perfect diet for them could easily make you sick!
Tam John's book is, on the other hand, a guide to self-discovery that will lead her readers to the diet that works for them. No more "diet of the month" approaches here. Tam carefully explains the nuances of important topics like gluten intolerance and grain consumption. For some individuals, grains are a horrible food, but for others, they can be a useful and enjoyable part of a healthy diet. She has made the journey herself from poor health back to vitality and now is compelled to help others on their journey!
'A Fresh Wellness Mindset' is a well referenced and scientifically accurate guide that can be used by an individual on their own journey or in conjunction with a Wellness Practitioner.
This book provides a great model for understanding how diet can be used to help balance us from a physical, mental, and emotional perspective.
This book is key for every health journey. This book blends traditional wisdom with a fresh relatable vibe. This book is a necessity for every healthy living home and office.
Readers will come back to this book time and time again. It isn't a diet. It offers stability for health and optimal weight. It is about a personalized roadmap to a better feeling life, and to Eat Right and Live Well.
The role of digestion and blood sugar balance for optimizing health is well emphasized.
'A Fresh Wellness Mindset' offers something for everyone. When you want to feel better about the food and beverages you and your family consume, Tam John's title is a road map to personalizing your food choices. The book gets it right to easily and deliciously choose food you love and loves you back.
The book has wonderful healing recipes everyone can enjoy.
Eating healthfully for life doesn't have to be a challenge. The book has great tables, and references and guides with recipes to come back to. The book is instructional for a lifestyle for families, couples and singles who want a system they can tailor for mealtime planning that works.
Author Biography
Tam John knows feelings determine healthful choices. Food, drink, the choices you make and how you fend off stress all play together and create how well you perpetually rejuvenate yourself. Tam's approach is personalized, integrative, holistic and functional. Tam guides her readers and clients to sort healthful choices with enlightened guidance personally aligned for their bio-individuality. The enlightened guidance Tam provides is based on Master of Science research design and analysis education; certification as Nutritional Therapy Practitioner (NTP); and never ending study to keep up with the newest information in nutritional science; traditional wisdom; personal knowledge and intellectual property. Tam's business EatRight-LiveWell is based out of Greenwood Village, CO. She works with people 1:1 in person, via phone and video. She is a frequent contributor to Thrive Global. Tam's writing has been featured by Dr. Laura Schlessinger, Wellness.com, Beliefnet and many more prominent digital publications. A Fresh Wellness Mindset is Tam's first book. Find her online at TamJohn website and on Instagram @tamjohnnutritionist
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