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by Joe Correa (Author)
50 Recetas de Jugos Para Combatir la Osteoporosis: Haciendo los Huesos M s Fuertes Un D a a la Vez a Trav s de Ingredientes de R pida Absorci n En Vez de P ldoras
Por Joe Correa CSN
Osteoporosis significa un "hueso poroso". Es una enfermedad dolorosa, descrita como una reducci n en la densidad de los huesos, que los vuelve d biles y fr giles. Cuando se ve bajo el microscopio, los huesos osteopor ticos han perdido su densidad y contienen una estructura anormal que puede ser reconocida f cilmente. Como resultado, los huesos tienden a quebrarse con una simple ca da o saltos menores. Esta enfermedad silenciosa puede desarrollarse a lo largo del tiempo, sin que uno lo note. La ruptura repentina de huesos es actualmente el primer signo visible de la osteoporosis. En este caso, usted deber a pedir a su m dico que haga una prueba de densidad sea y determine la condici n de sus huesos.
La disminuci n en la densidad sea usualmente ocurre luego de los 35 a os, especialmente en mujeres luego de la menopausia, haciendo de este grupo estad stico el m s propenso a la osteoporosis. Desafortunadamente, es una condici n muy com n. M s de 55 millones de personas en Estados Unidos sufren de masa sea baja, lo que podr a conllevar a la osteoporosis. Algunas estad sticas muestran que una de cada dos mujeres (y uno de cada cuatro hombres) a la edad de 50 a os, son propensas a romperse un hueso por esta enfermedad.
Los factores de riesgo m s grandes que llevan hacia huesos fr giles son la gen tica e historial familiar de osteoporosis, una dieta pobre con falta de calcio y vitamina D, consumo de alcohol y cigarros, un historial de artritis reumatoidea y un bajo peso corporal. Cuando se los combina, estos factores de riesgo podr an tener efectos devastadores en sus huesos.
Afortunadamente, algunos cambios en el estilo de vida han probado ayudar a mejorar la densidad sea y prevenir la osteoporosis. Estos cambios incluyen una dieta saludable y balanceada, ejercicio regular y adecuado, suplementos de calcio y vitamina D, y finalmente evitar el alcohol y los cigarros.
Nuestro cuerpo es una estructura viviente magn fica, con la habilidad sorprendente de regenerarse y curarse. Con algunos h bitos diarios peque os, usted puede hacer maravillas y prevenir esta enfermedad desafortunada. Este libro es el primer paso en esa direcci n. Contiene recetas de jugos para curar y prevenir la osteoporosis, que est n basados en ingredientes naturales y saludables para ayudar a su cuerpo a defenderse.
Estas recetas de jugos son saludables, sabrosas y extremadamente f ciles de hacer. Encontrar la mayor a de los ingredientes en su supermercado local, lo que los hace perfectos para un desayuno r pido o un bocadillo de media tarde. Aseg rese de probarlos todos y vea c mo se sienten sus huesos.
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