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by Kaye Bailey (Author)
UPDATED FOR A NEW DECADEUpdated and Refreshed January 2020. This update includes five new feature articles, updated resource links, and 8 new recipes, and verified facts and citations. (First Edition published 2014).
PLAN ESSENTIALS: This 5 Day Pouch Test Express Study Guide provides a basic summary of the 5 Day Pouch Test back on track plan by Kaye Bailey. Thousands of Bariatric WLS (weight loss surgery) patients have taken control of weight regain with this plan since 2007. You too will get on track with your weight loss and weight maintenance goals using your bariatric tool --the pouch or sleeve-- for quick and impressive results. This quick-guide is a condensed version of the more comprehensive 5DPT Owner's Manual. Consider it your fast-track to understanding this highly popular, tested and proven plan.
An hour reading gives you the understanding and motivation to schedule your own 5 Day Pouch Test and answer that ubiquitous question, "Does my pouch still work?" And in the process you'll be on your way to arresting weight regain and losing the weight you need to meet your goals and be your healthiest best.
What's in it: The Express Study Guide includes the plan summary in detail by day; 32 FAQ's; and 10 sample recipes to get you started.
Who it's for: The 5 Day Pouch Test Express Study Guide is for those who want to learn a little more about the plan without investing in the manual; for people anxious to do the 5DPT and want a quick overview; for those who know the plan and have used it successfully who want a quick reference at their fingertips. Many readers keep the digital edition or compact print edition on hand for quick reference. It is a terrific go-to tool when we need a touch of post-WLS motivation.
The 5 Day Pouch Test is for people who want to succeed long term with their weight loss surgery tool.
Also available in digital edition.
5 Day Pouch Test Express Study Guide eBook gives you instant access to understanding the popular and effective back to basics plan supporting your weight loss goals after weight loss surgery. This quick study guide provides essential understanding to implement the plan and move in the direction of your weight management goals in five focused days.
Author Biography
Kaye Bailey developed the 5 Day Pouch Test in 2007 and is the owner of LivingAfterWLS and the 5 Day Pouch Test websites. Ms. Bailey, a professional research journalist and bariatric RNY (gastric bypass) patient since 1999, brings professional research methodology and personal experience to her publications focused on long-lasting successful weight management after surgery. Concerned about weight regain her bariatric surgeon advised her to "get back to basics". With that vague advice Ms. Bailey says, "I read thousands of pages and conducted interviews with medical professionals including surgeons, nutritionists, and mental health providers. I collected data from WLS post-ops who honestly and generously shared their experience. My research background gave me the methodology to collect a vast amount of data. As a patient I found answers to the questions and concerns I have in common with most patients after WLS." Kaye Bailey is the author of countless articles syndicated in several languages, and books available in print and electronic format including The 5 Day Pouch Test Owner's Manual 2nd Edition 2012, (1st Edition 2008 out-of-print, 50K copies in circulation); Day 6: Beyond the 5 Day Pouch Test (2009 - 3rd Printing January 2015); Cooking with Kaye Methods to Meals: Protein First Recipes You Will Love (2012); and the popular series LivingAfterWLS Shorts.
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