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by Joe Correa Csn (Author)
47 Recetas de Jugos Org nicos Para la Madre Embarazada: Absorba R pida y F cilmente Ingredientes de Calidad Que su Cuerpo Necesita Durante el Embarazo Por Joe Correa CSN El per odo en el que la familia espera un beb deber a estar repleto de energ a positiva y alegr a. Sin embargo, este tambi n es el momento para pensar acerca de sus h bitos de estilo de vida y, sobre todo, su dieta. Todas las mujeres afrontan el mismo dilema: qu comer y cu nto? Naturalmente, el embarazo viene con algunos cambios hormonales grandes que afectan su rutina normal, y crea antojos diferentes que podr an llevar a ganar peso y la falta de nutrientes importantes para su beb . Algunos estudios muestran que las mujeres embarazadas necesitan m s prote nas, calcio, hierro y cido f lico. Estos nutrientes deber an venir de una dieta saludable y bien balanceada. Sus prote nas deber an venir de fuentes saludables, como carne magra, pescado, aves de corral, huevos, legumbres y frutos secos. Tiene que tener en mente que las prote nas son "nutrientes creadores", y son cruciales para el desarrollo de los rganos, especialmente el cerebro y coraz n. Una ingesta incrementada de calcio es extremadamente importante para crear los huesos y dientes del beb . La falta de calcio puede crear problemas serios. El hierro es otro nutriente importante que debe tener en mente al planificar su dieta saludable de embarazo. Este mineral es necesario para crear suficiente ox geno para el beb . La falta de hierro podr a llevar a anemia y fatiga, como as tambi n a un riesgo incrementado de infecci n. El cido f lico, tambi n conocido como folato, se encuentra en alimentos en la forma de vitamina B. Este nutriente importante ayuda a prevenir diferentes defectos de nacimiento. Sin embargo, puede ser dif cil obtener las cantidades necesarias a trav s de la comida sola. Por esta raz n, su m dico le recomendar tomar algunos suplementos dietarios antes y durante el embarazo. La conclusi n es que el embarazo es un per odo bello y delicado en la vida de una mujer. Pero con algunos cambios peque os y bien planificados, usted estar obteniendo todos los nutrientes que necesita para un embarazo saludable. Este libro es una colecci n de recetas de jugos para el embarazo, que fueron creadas para ayudarle a incrementar la ingesta de vitaminas y minerales importantes en tan solo unos minutos por d a. Espero que este libro le sirva como una gu a en este camino precioso e inolvidable que est a punto de tomar.
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