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by Gina Harney (Author)
High intensity exercise, low time commitment-interval training for every woman
To crush your fitness goals, you don't need a gym membership, hours of free time, or complex equipment. Do it all with 15-Minute HIIT for Women, your essential guide to simple high intensity interval training workouts that you can do anywhere in just 15 minutes. These HIIT exercises can increase your strength, stamina, and metabolism while promoting bone and heart health-and you can adapt them to your age, ability, and body type.
This beginner-friendly guide sets you up for success with results-proven HIIT routines, including the Arm and Abs Shredder, Power Legs Workout, and The Whole Package Strength Workout, that use minimal to no equipment. Optimize your workouts using strategic periods of hard work followed by periods of rest-all in less than half an hour, including warm-up and cooldown. Find nutrition tips and advice for fueling your body pre- and post-workout. Learn the proper form so these safe body-weight exercises can take the stress off of your joints-and take the stress out of working out.
15-Minute HIIT for Women features:
- Building blocks-Learn individual exercises like the Reverse Lunge, Side Plank, and Triceps Extension before combining them into HIIT workout routines, some geared toward major muscle groups and some full-body.
- Easy to follow-Illustrated instructions show you the steps as they apply to your body-plus, the exercises include tips for avoiding common mistakes, reducing impact, and upping the challenge.
- Track your progress-A built-in fitness tracker helps you record your daily HIIT workouts, giving you an overview of your achievements toward your health and fitness goals.
HIIT for women is now easier and more comprehensive than ever-the results you're chasing are finally in reach.
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Guaranteed Authentic — Includes Brand Documentation & Third-Party Verification Options.
Shipping information
- Free Shipping* on all orders over $300 USD to most countries* Estimated delivery: 2-5 business days Mon-Sat to U.S., CA, EU etc.
- Tracking available: DHL Express
- Store 7994 Shipping policy
- Global delivery in 3–9 business days (location dependent).
- Free Worldwide Shipping $300+. International duties & VAT are calculated by destination country and may be collected upon delivery. UK orders are subject to 20% import VAT upon delivery.
Our innovation isn’t just in the brands we carry — it’s in the way we connect them. From our automation engine that keeps collections globally updated to our commitment to authenticity-first presentation, STORE 7994 exists where timeless design meets modern precision.
Every product we offer is:
Elevated · Intentional · Exclusive · Authentic
STORE 7994 is an authorized reseller of luxury fashion houses. Certificates and proof of authenticity are available to brand owners and partners upon request.
Returns & Refunds
We want you to shop with confidence at STORE 7994. If your purchase does not meet expectations, eligible items may be returned under the conditions below.
Return Eligibility
Items must be unused, unworn, and in original condition with all tags, packaging, and accessories included. Items showing any signs of wear or damage will not be accepted.
Return Window
Return requests must be made within 14 days of delivery.
Return Shipping
Customers are responsible for return shipping costs unless the item is defective, damaged, or incorrect.
Luxury Items
Items valued over $1,000 may be subject to a 7% restocking fee upon approved return.
Non-Returnable Items
For hygiene and product integrity reasons, the following items are final sale once opened or used:
• Underwear
• Fragrances
• Any worn or used items
Made-to-Order Items
Custom-designed products, including STORE 7994 hoodies, are made exclusively for each customer and are final sale. These items are not eligible for return or exchange unless defective or incorrect.
If you receive a defective or incorrect item, please contact us and we will make it right.
International Shipping & Duties
Many of our products ship directly from trusted international partners. Any applicable customs duties or import taxes are calculated at checkout and are non-refundable, even if the item is returned.
Returns & Associated Fees
All approved returns are subject to a $24 return processing fee. For international orders, duties, taxes, and return fees will be deducted from the original payment.
Shipping Policy
Complimentary shipping is offered on orders over $300. Orders below this threshold are subject to standard shipping rates at checkout.
