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by Frank Minirth (Author)
A medida que envejecemos, podemos lucir y sentirnos más jóvenes que la generación de nuestros padres (después de todo, los 60 son los nuevos 40), pero el declive mental puede comenzar tan temprano como en los 30 años, y nos influirá a todos en algún momento. La buena noticia es la siguiente: igual que la dieta y el ejercicio pueden mantener más sanos los cuerpos que envejecen, el régimen mental adecuado puede ralentizar, e incluso revertir, el deterioro de nuestra capacidad mental.
En este libro práctico y lleno de esperanza, el Dr. Frank Minirth ofrece ejercicios mentales rápidos y demostrados que ayudan a preservar el enfoque, la memoria y la capacidad mental en cualquier edad._______________
As we age, we may look and feel younger than our parents' generation (60 is the new 40, after all) but mental decline can begin as early as age 30, and it will impact us all at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow, even reverse, the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth offers quick and proven mental exercises that help preserve focus, memory, and brainpower at any age. Based solidly on trustworthy scientific insights, these memory boosters will help you retain your current capacity and build memory skills for the future.
Author Biography
El Dr. Frank Minirth (1946-2015) fue presidente de la Clínica Minirth en Richardson, Texas, y profesor adjunto del Seminario Teológico de Dallas. Fue el autor o coautor de varios libros, entre los que se incluyen los éxitos de ventas Happiness Is a Choice y Strong Memory, Sharp Mind.
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Dr. Frank Minirth (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and adjunct professor at Dallas Theological Seminary. He was the author or co-author of several books, including the bestsellers Happiness Is a Choice and Strong Memory, Sharp Mind.
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