{"product_id":"the-tao-of-mindfulness-paperback","title":"The Tao of Mindfulness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAndrew Townsend\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbrace the Art of Mindful Living through the Tao of Mindfulness\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Tao of Mindfulness\u003c\/i\u003e invites readers on an enlightening journey through the nuanced practice of mindfulness, drawing from the rich traditions of Hinduism, Buddhism, and Taoism. In this thought-provoking work, the author blends contemporary insights with ancient wisdom, offering a comprehensive understanding of mindfulness as a transformative tool for modern life. Each chapter delves into essential topics such as meditation, contemplation, and the profound revelations from the Vedas about clinging and attachment. Explore the Buddhist teachings on pain and suffering. Discover the Taoist principles for living in harmony with natural law.\u003cbr\u003eThe book includes sixty-two separate guided meditations touching on such subjects as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSurrendering yourself to the present moment\u003c\/li\u003e\n\u003cli\u003eBeing mindful of your breath\u003c\/li\u003e\n\u003cli\u003eNurturing positive thoughts\u003c\/li\u003e\n\u003cli\u003eMeditating on the Four \u003ci\u003eBrahma Viharas\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eMindful Walking\u003c\/li\u003e\n\u003cli\u003eDeep Compassionate Listening\u003c\/li\u003e\n\u003cli\u003eSpeaking from the Heart\u003c\/li\u003e\n\u003c\/ul\u003eWith practical guidance on cultivating mindfulness in your thoughts, desires, speech, actions, consumption, and livelihood, this book serves as an invaluable resource for anyone seeking to deepen their awareness and enhance their well-being. Embrace the art of mindful living and unlock the secrets to a more balanced and fulfilling existence by purchasing your copy today.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAndrew Townsend is a retired college professor and is the author of seven previous books. He is a life-long meditator and began his practice of meditation in 1969 when he was initiated into Transcendental Meditation. In 1972, Mr. Townsend was initiated by Maharishi Mahesh Yogi as a TM teacher. Over the ensuing years, Mr. Townsend has studied Buddhist vipassana meditation and Taoist inner neigong spiritual cultivation. For the past quarter century, Mr. Townsend has combined his silent meditation with the practice of moving meditation in the form of Tai Chi and Qigong. Mr. Townsend is a designated Tai Chi Master and is a disciple of Grandmaster Jesse Tsao, an internationally renowned authority on Tai Chi and Qigong. In this capacity, he has authored two books on the principles and practice of Tai Chi and Qiqong. Mr. Townsend lives in Ormond-by-the-Sea with his wife, Deyanire, where he teaches meditation, Tai Chi, and Qigong.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 388\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 27, 2016\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":43425096990787,"sku":"9781539670278","price":30.98,"currency_code":"USD","in_stock":true}],"url":"https:\/\/store7994.com\/products\/the-tao-of-mindfulness-paperback","provider":"STORE 7994","version":"1.0","type":"link"}