{"product_id":"the-bullworker-bible-the-ultimate-guide-to-the-bullworker-paperback","title":"The Bullworker Bible: The Ultimate Guide to The Bullworker - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHelen Renee\u003c\/b\u003e (Author), \u003cb\u003eBrian Sterling-Vete\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIntroducing the \u003cb\u003enewly updated edition of \u003ci\u003eThe Bullworker Bible\u003c\/i\u003e\u003c\/b\u003e-a comprehensive \u003cb\u003e300+ page\u003c\/b\u003e definitive guide designed for everyone who wants to get the very best from their Bullworker training. Fully revised and expanded, this latest edition features \u003cb\u003elarge, clear photographs\u003c\/b\u003e, \u003cb\u003eupdated Bullworker spring data\u003c\/b\u003e, and \u003cb\u003ehelpful directional arrows\u003c\/b\u003e that show exactly how and where to apply force and movement for maximum effectiveness.\u003c\/p\u003e\u003cp\u003eRecognised as the \u003cb\u003eultimate resource for all Bullworker users\u003c\/b\u003e, \u003ci\u003eThe Bullworker Bible\u003c\/i\u003e is the essential companion to \u003cb\u003eThe Bullworker 90 Course\u003c\/b\u003e. It now includes detailed information and \u003cb\u003ecompression spring data for the all-new Bullworker Series 3 range\u003c\/b\u003e, including the powerful \u003cb\u003eX5 Pro\u003c\/b\u003e, ensuring the guidance is completely up to date.\u003c\/p\u003e\u003cp\u003eWritten in a clear, science-based, and user-friendly style, the book explains how to use the Bullworker correctly to achieve the best possible results. It also provides expert instruction on using the \u003cb\u003eSteel Bow\u003c\/b\u003e, filling in the gaps left by simple wall charts and basic instruction leaflets.\u003c\/p\u003e\u003cp\u003eInside, you will discover everything you need to know about \u003cb\u003erepetition and compression control\u003c\/b\u003e, \u003cb\u003espeed of movement\u003c\/b\u003e, \u003cb\u003ecorrect breathing techniques\u003c\/b\u003e, \u003cb\u003eproper biomechanics\u003c\/b\u003e, and how \u003cb\u003eHooke's Law of Physics\u003c\/b\u003e directly applies to Bullworker training. This deeper understanding allows you to train more effectively, safely, and with greater confidence.\u003c\/p\u003e\u003cp\u003eApproved by the \u003cb\u003emakers and distributors of the Bullworker\u003c\/b\u003e, \u003ci\u003eThe Bullworker Bible 2026\u003c\/i\u003e is an authoritative, practical, and indispensable guide for beginners and experienced users alike-bringing clarity, precision, and real science to every Bullworker workout. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book can be used with the Bullworker Classic, the Steel Bow, Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. \u003cp\u003e\u003c\/p\u003eRequired Equipment: A Bullworker Classic or a similar device. \u003cp\u003e\u003c\/p\u003eRecommended Additional Equipment: Steel Bow, 2 x Iso-Bows, and the Bow Extension or Iso-Flo. \u003cp\u003e\u003c\/p\u003eAn interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. \u003cp\u003e\u003c\/p\u003eThe authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCo-authored by Helen Renée Wuorio and Brian Sterling-Vete. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. He is also one of the World's leading experts on isometric exercise, and the Bullworker. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. Helen is an ISOfitness(TM) exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness(TM) system in video-led online workout routines, webinars, live seminars and corporate fitness workshops.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 328\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 10, 2017\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":43424111624259,"sku":"9781548802332","price":24.28,"currency_code":"USD","in_stock":true}],"url":"https:\/\/store7994.com\/products\/the-bullworker-bible-the-ultimate-guide-to-the-bullworker-paperback","provider":"STORE 7994","version":"1.0","type":"link"}