{"product_id":"fitness-on-the-move-exercise-effectively-anywhere-anytime-anyplace-paperback","title":"Fitness on the Move: Exercise Effectively Anywhere, Anytime, Anyplace. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHelen Renee\u003c\/b\u003e (Author), \u003cb\u003eBrian Sterling-Vete\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFreedom from the gym is the key to consistent, effective fitness-and \u003cb\u003eFitness on the Move\u003c\/b\u003e delivers exactly that. This innovative system allows you to exercise \u003cb\u003eanywhere\u003c\/b\u003e, ensuring your training never has to stop, no matter where life takes you.\u003c\/p\u003e\u003cp\u003eWhether you are travelling for business or pleasure, Fitness on the Move enables you to maintain an \u003cb\u003eoptimised workout routine\u003c\/b\u003e suitable for every fitness level, from complete beginners to elite professional athletes. The secret lies in \u003cb\u003eisometric exercise\u003c\/b\u003e, a method scientifically proven to build muscle and strength more effectively than many traditional training approaches.\u003c\/p\u003e\u003cp\u003eThis is not theory-it is a system that has been \u003cb\u003ethoroughly tested in the real world\u003c\/b\u003e. Full workout routines have been performed as passengers in cars and trains, in cramped airline seats, on mountainsides and beaches, and even on the deck of a ship during a storm. If it works there, it works anywhere.\u003c\/p\u003e\u003cp\u003eBuilt around the \u003cb\u003eZero Footprint Workout\u003c\/b\u003e concept, Fitness on the Move delivers a complete full-body workout in the smallest possible space. If you have enough room to sit down or stand upright, you have enough space to train effectively.\u003c\/p\u003e\u003cp\u003eClear, easy-to-follow illustrations with \u003cb\u003edirectional arrows\u003c\/b\u003e show exactly how and where to apply force, making every exercise simple, safe, and highly effective.\u003c\/p\u003e\u003cp\u003eWith Fitness on the Move, your body becomes the gym, your schedule becomes flexible, and your fitness becomes truly portable. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIsometric exercise requires no equipment; however, we also demonstrate how to exercise using a pair of Iso-Bows, available on Amazon. \u003cp\u003e\u003c\/p\u003eAn interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. \u003cp\u003e\u003c\/p\u003eThe authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCo-authored by Helen Renée Wuorio and Brian Sterling-Vete. Helen is an ISOfitness exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness system in video-led online workout routines, webinars, live seminars and corporate fitness workshops. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster, with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. www.ISOfitness.us www.MajorVision.com www.ISOfitness.uk\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 29, 2017\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":43424355418179,"sku":"9781546335177","price":20.23,"currency_code":"USD","in_stock":true}],"url":"https:\/\/store7994.com\/products\/fitness-on-the-move-exercise-effectively-anywhere-anytime-anyplace-paperback","provider":"STORE 7994","version":"1.0","type":"link"}