{"product_id":"7-weeks-to-100-push-ups-strengthen-and-sculpt-your-arms-abs-chest-back-and-glutes-by-training-to-do-100-consecutive-push-paperback","title":"7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push- - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSteve Speirs\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to successfully boost your upper-body and core strength and build muscle with the exercise program the \u003ci\u003eNew York Times says, \u003c\/i\u003e \"tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.\"\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. \u003cp\u003e\u003c\/p\u003e Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. \u003cp\u003e\u003c\/p\u003e Unleashing the power of the ultimate strength exercise \u003ci\u003e7 Weeks to 100 Push-Ups\u003c\/i\u003e includes: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-Instruction on how to do a perfect push-up\u003cbr\u003e -Muscle-by-muscle breakdown of strength-building\u003cbr\u003e -Challenging push-up variations\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSteve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.2 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2009\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":43423908462659,"sku":"9781569757079","price":15.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/store7994.com\/products\/7-weeks-to-100-push-ups-strengthen-and-sculpt-your-arms-abs-chest-back-and-glutes-by-training-to-do-100-consecutive-push-paperback","provider":"STORE 7994","version":"1.0","type":"link"}